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Slow digestion can cause us to feel heavy, blocked and full in our stomach. Poor digestion may be the result of stress, overeating, or a weak digestive system. Essential oils to help with poor digestion tend to be warming and stimulating.
Your digestive system plays a crucial role in breaking down food and absorbing nutrients into the bloodstream. These nutrients are your source of energy and an essential component to your continued health, wellness, and vitality.
Because your brain health impacts your gut health and vice versa, essential oils can support your digestive system on multiple levels.
Using essential oils for digestion is primarily about:
Other ways essential oils can help include boosting your appetite (or curbing cravings!), and encouraging an overall healthy flow of energy throughout your body. This can help everything keep moving smoothly through your belly, and create a refreshing detox effect if you overindulge in rich food.
