Essential Oils For Seasonal Allergy Relief
Sneezing. Itchy, watery eyes. Scratchy throat. Head congestion. The many wonders of spring that we crave all winter may be here, but so is allergy season. This is a time many people are searching for allergy treatment. And while many will take the side effects of blooming flowers and fresh cut grass in exchange for cold and snow, it remains increasingly difficult to get through a day while suffering with allergies. This is a time many people are searching for allergy treatments. Which leaves you with two options: wait in line at the pharmacy to purchase endless amounts of medications that will temporarily subside your symptoms or treat naturally with essential oils and essential oil-laden products.
While common medicines of course have their place and their benefits, there are always drawbacks for both health and practicality. Before making a decision on how to treat your allergy symptoms, you should always consult a doctor. The reasons for the desire to depart from traditional treatments range from side-effects, to ineffectiveness or quickness in which the drug wears off, to expense and constant need for refills, to pharmacy lines. Regardless of the reason, due to this frustration, essential oils have become a popular allergy solution.
Essential oils are a natural, relatively inexpensive and safe way to boost the immune system. One of the main benefits of essential oils is their ability to fight inflammation and boost the immune system. They detoxify the body and fight infections, bacteria, parasites, microorganisms and harmful toxins. Essential oils also reduce the body’s susceptibility to outside sources, such as common allergens, and reduce the over-reaction of the immune system.
The most common essential oils for allergy relief are peppermint oil, basil oil, eucalyptus oil, lemon oil and tea tree oil. Peppermint oil acts as an expectorant and provides relief for not only allergies, but also for colds, coughs, sinusitis, asthma and bronchitis. Basil oil reduces the inflammatory responses of allergens and detoxifies the body. Eucalyptus oil works to open up the lungs and sinuses, improving circulation and reducing allergy symptoms. Lemon oil supports drainage of the lymphatic system and helps you to overcome respiratory conditions. And, tea tree oils can destroy airborne pathogens that cause allergies and work as an anti-inflammatory. Blend eucalyptus, peppermint and lemongrass to aid in allergy relief and combat associated exhaustion. These inhalation beads are non-drug and non-toxic and created to combat spring allergies. All you have to do is fill the included pouch, hold to your nose and inhale 2-3 times and your allergies symptoms will be combated in no time.
You may experience seasonal allergies in late winter or spring or even in late summer and fall. Allergies may occur occasionally as a plant you’re allergic to blooms, or you may experience around-the-clock allergies during specific seasonal months.
Essential oils may be used as an alternative or complementary treatment for allergy symptoms. They’re derived from plants and can be used in a variety of ways. Popular ways to use essential oils include:
- diffusing them into the air
- using them in bath and spa products
- applying them to the skin when diluted
- spraying them into the air
- breathing them in directly from the container
Breathing in the oils’ scents is known as aromatherapy. This practice stimulates your body through your sense of smell. What you smell can affect other parts of your body.
Just like with aromatherapy, applying the oils to your body results in them entering your bloodstream. You should always dilute the essential oils before using them on your skin. A carrier oil, such as sweet almond oil or olive oil, can work well for this purpose.
If you’d like to incorporate essential oils into your life to relieve allergy symptoms, here are a few you might want to try.
Lavender is a popular essential oil because of its many benefits. It may help soothe your symptoms during allergy season thanks to its ability to calm and reduce inflammation. One study concluded that the essential oil prevents allergic inflammation as well as the enlargement of mucous cells.
Try using lavender in a diffuser for aromatherapy, or dilute it in a carrier oil and soak in a bath with a bit added.
Eucalyptus oil is known as an anti-inflammatory and may help you with your congestion. The cooling sensation you experience while breathing it in may also help you feel relief as you combat seasonal allergies.
Try diffusing it into the air or breathing it in from the bottle to provide you with comfort.
There’s still significant research to be done on the connection between essential oils and allergy relief, but tea tree oil may help with allergy symptoms. This is because the oil is recognized as an anti-inflammatory. However, tea tree oils can also trigger allergies. Do a skin patch test carefully.
Only use tea tree oil topically. Don’t ingest it.
Peppermint essential oil is known to reduce inflammation. You’ll be able to breathe easier by diffusing the oil or even applying it on your skin after it’s diluted with a carrier oil.
Combining peppermint with lavender and lemon oils creates an effective and soothing allergy relief combination as well. However, be aware that combined oils can increase your chances of having an allergic reaction.
Citrus-scented essential oils are often used in aromatherapy to boost alertness and energy. Lime essential oil can also help clear your sinuses and reduce congestion, common symptoms of seasonal allergies.
Be careful exposing your skin to sun or tanning beds if using lemon or any citrus-scented oils. Try diffusing the oil to lift your mood or applying it to your skin to help with allergy symptoms.
Risks and potential complications of using essential oils
Keep these points in mind when using essential oils:
- You may experience allergic reactions to oils, so make sure you use them for the first time cautiously. Test the essential oil mixed in carrier oil on unbroken skin, such as your forearm. If you don’t have a reaction in 24 hours, it should be safe to use. Test each new essential oil, especially if you have a lot of allergies.
- Never apply the concentrated oil directly to your skin without diluting it in a carrier oil.
- Don’t ingest essential oils.
- Use caution when using oils around pregnant and breastfeeding women, children, and especially young children.